Overnight Oats = The Easiest Weight-Loss Breakfast Ever
I always go to bed with the best intentions to wake up early, enjoy the morning, and fuel my body […]
Homemade Honey Almond Apricot Granola
A simple recipe for granola made with honey, almonds, coconut oil and spices. This granola is great for breakfast or […]
Strawberry, Banana, and Peach Smoothie Bowl
I love a hearty oatmeal in the wintertime, but come summertime I am all about the smoothies! I love drinking a smoothie […]
Can I Prevent a Pregnancy After Sex?
Sometimes condoms break. Sometimes couples don’t use birth control (definitely not our recommendation, but we get it, it happens). And […]
Science Says Sleeping In A Cold Room Is Better For Your Health
Have you given much thought to the temperature at which you fall asleep? I haven’t. Turning on a fan or opening/closing windows […]
20 Medications That Cause Memory Loss, So Stop Using Them
The former vice chairman of the Department of Psychiatry, Richard C. Mohs, made a list of 20 drugs, which lead […]
Overnight Oats = The Easiest Weight-Loss Breakfast Ever
I always go to bed with the best intentions to wake up early, enjoy the morning, and fuel my body […]
Homemade Honey Almond Apricot Granola
A simple recipe for granola made with honey, almonds, coconut oil and spices. This granola is great for breakfast or […]
This is Why You’re Waking Up At The Same Time Every Night
Have you recently been waking up around the same time each night? Well, according to Traditional Chinese Medicine (TCM), that […]