Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet. If you find their crunchy texture a little off-putting on their own, try tossing them into this refreshing morning smoothie. High in vitamin C and boasting more than 10 grams of fiber, this antioxidant breakfast blend gets an extra lift with some chia power.


  1. 1 cup frozen mixed berries
    1/2 cup unsweetened pomegranate juice
    1/2 cup water
    1/2 tablespoon chia seeds


  1. Combine all ingredients in a blender, and mix until smooth.
  2. Top of with an extra sprinkle of chia seeds if you wish.

Source: Calorie Count


Category Drinks, SmoothiesCuisine North AmericanYield 1 servingTotal Time 4 minutes, 59 seconds


Calories per serving: 223

The post Fiber-Rich Chia Berry Smoothie Will Keep You Full For Hours appeared first on Feminitia.

Source link

Source link